154 days to go: 11.5 miles @ 7:10 pace

Got a little bit of a shin splint, but had a good run.

Day: 11.5
Week: 17.75
Month: tbd
Year: I don't know

160 days to go: 6.1 miles @ 7:04 pace

Lame run. In other news, it's officially on. I'm coming for you Boston. Also I like the song below:







Day: 6.1
Week: 12.35
Month: 56.34
Year: I don't know

161 days to go: Nothing

My knee has been disturbingly sore, since about 2/3 through the Grand Rapids Marathon. It hasn't been getting worse but certainly hasn't improved so I took the day off. Here's some pictures of me I stole from Action Sports Photography that I'm too lazy to crop. Aren't I hot?

162 days to go: 6.25 miles, no time

My knee is bugging me.

Day: 6.25
Week: 6.25
Month: 50.24
Year: I don't know

163 days to go: 6.1 miles @ 6:52 pace

Felt good.

Day: 6.1
Week: 44.99
Month: 44.99
Year: I don't know

164 days to go: 6.1 miles, untimes

Whiskey makes you not feel good when you run the next day.

Day: 6.1
Week: 32.79
Month: 32.79Year: I don't know

165 days to go: 6.25 miles @ 6:59 pace

Scurrying before Jer arrived to record.

Day: 6.25
Week: 32.79
Month: 32.79
Year: I don't know

166 days to go: 5 miles @ 7:09 pace

Just trying to get something done before a free meal.

Day: 5
Week: 26.69
Month: 26.69
Year: I don't know

167 days to go: 6.23 @ 6:54 pace

Here is an awesome article about Meb Keflezghi. Here's another one about elite Americans in general. It's good too, sans the parts about Ryan "I've told you enough about big-timing people, so go sit in the" Hall.

Day: 6.23
Week: 21.69
Month: 21.69
Year: I don't know

168 days to go: 5.05 @ 6:52 pace

A quick one before Steve helped me move.

Day: 5.05
Week: 15.46
Month: 15.46
Year: I don't know